Wellness

Key Takeaways Being asked to become an advocate for health and wellness is a unique opportunity to positively impact your community. Advocates play a critical role in spreading awareness, educating others, and inspiring healthier lifestyles. But the question arises: what are three things you could do if you were asked to become an advocate for […]

Key Takeaways Introduction In today’s digital world, it’s easy to get sucked into endless scrolling, especially when news feeds are filled with negative headlines. This habit, often called doomscrolling, can increase anxiety, stress, and feelings of helplessness. Many people scroll automatically, not even realizing the negative impact it has on their mental health. Learning how